High Intensity Interval Training
What is it??
HIIT is a form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.
HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session.
HIIT trains and conditions both your anaerobic and aerobic energy systems.
I did this workout last night and it was no joke. I was dying once I got to the second running session, and my heart rate got wayy up there. Be sure to stretch for at least five minutes before AND after or you will regret it.
25 Jump Squats
1 Minute High Knees
1 Minute Mountain Climbers
1 Minute Butt Kicks
1 Minute Jumping Jacks
RUN 10 MINUTES
( REPEAT ALL 3 TIMES)
... and good luck :)