I love offering nutrition and fitness advice to anyone that comes my way with questions. I graduated with a degree in nutrition and grew up in a very health conscious family. I typically get asked the same 5-10 questions, so it was easier for me to just compile all my tips and answers into one place. I hope this page serves you well on your health + fitness journey. Please e-mail me at elizabethyontz@gmail.com with any other nutrition related questions.


x, elizabeth