Spicy Egg Veggie Scramble

spicy vegetabel egg scramble

During the beginning of the summer I was nannying for a very organic family. One of the major perks of this was that they had a  garden out front I was free to use. I definitely took advantage of the fresh ingredients. One of my favorite creations was a Spicy Egg Veggie Scramble.

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INGREDIENTS:

  • 2 Egg Whites
  • 5 Grape Tomatoes
  • 1/3 Cup Yellow Squash
  • 1/3 Cup Zucchini
  • 2 Tbsp Diced Onion
  • 2 Tbsp Salsa

spicy veggie egg scramblespicy vegetable egg scramble

INSTRUCTIONS:

  1. Chop squash and zucchini, dice onion, and half the tomatoes.
  2. Spray skillet with pam and add salsa.
  3. Sauté vegetables in salsa for about ten minutes. ( Add more salsa as preferred )
  4. Remove vegetable mixture from skillet and scramble egg whites.
  5. Combine all ingredients.

I served my scramble on toast with a wedge of laughing cow cheese.

EGG SCRAMBLE NUTRITION BREAKDOWN:

70 Calories, 8 grams of Protein, and essentially no fat.

**When eaten with toast + cheese:

225 Calories, 14 grams of Protein, and less than 3 grams of Fat.